Ten Steps to Healthy Eating

Staying healthy requires just a little bit of work, not much but certainly some.
1. Decide what your family may want to eat for that week.
2. To help make your decision easier look online together for meal options.
3. After you decide on at least 4 meals for the week.
4. it’s time to work on the grocery list.
5. Before you complete your list, check to be sure you do not have any of the items already handy.
6. Create a template or shopping list to work with each week.
7. Following the recipe choose a day that works for you and prep your meals beforehand.
8. Cook prepped meals, when ready placed items in containers that you can label.
9. Do not prepare more than 4 dishes for the week.
10. Consider dishes that are great as left-over such as baked chicken, spaghetti, hamburger helper.


About Oh SweetLaLa Admin

A managing member of OhSweetLaLa, I love to sew, read all sorts of books, photography, and learning about how to make things work well. I've learned this life is a journey full of lessons, if you look around every day you learn something new.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


The greatest expressions of ourselves.

Oh SweetLaLa Boutique

Creating a world of comfort and dreams one baby step at a time.

Ondra Loup photo blog

Film photographs by Ondra Loup


ProFootballTalk on NBCSports.com

Musically Diversified

Where all Music is treated equally.


time travelling through iTunes

Hear! Hear!

Where there's more to "POP" than meets the ear!

Life in the Boomer Lane

Musings of a former hula hoop champion

Post it Notes from my Idiot Boss

delivered directly to my computer monitor on an all too regular basis...

write meg!

Another take on writing, reading, loving -- and eating

you and mie

let's make things

Late Blooming Entrepreneurs

Making it big in business after age 40


Technology news, trends and analysis covering mobile, big data, cloud, science, energy and media

Leadership Freak

Empowering Leaders 300 Words at a Time

Pictures of Things

Around the World in fifty nifty millimeters

village aunties

feminists for an independent socialist Scotland

%d bloggers like this: